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Business Yoga – the active way of relaxation

Mens sana in corpore sano
(A healthy mind in a healthy body)

Business Yoga is a modern, active type of yoga, adapted to our current work and lifestyle. By gently stretching and strengthening every single muscle of our body, Business Yoga is the perfect balance to our sedentary office work.  It re-energizes the body, relaxes and refreshes the mind and achieves what (already the Romans knew) is best for us: a healthy mind in a healthy body.

Our offer includes:
Business Yoga:
weekly, or twice-weekly Business Yoga courses (before work, after work, or during lunch break). Already short, regular sessions promise a significant improvement in our physical and mental well-being.

Yoga for Special Events:
The combination of full-day workshops, weekend seminars or team building events with Business Yoga will turn these events into especially effective trainings and truly unforgettable experiences. Try it out. You will be amazed…

Physiological Benefits

  • Improved posture
  • Release of stress and tension (e.g. back pain)
  • Musculoskeletal flexibility and joint range of motion increase
  • Strength, resiliency and endurance increase
  • Energy level increases
  • Cardiovascular and respiratory efficiency increase
  • Endocrine, gastrointestinal and excretory functions normalize
  • Pulse rate, respiratory rate and blood pressure decrease
  • Nervous system becomes balanced
  • Immunity increases
  • Sleep improves

Psychological Benefits

 

  • Somatic and kinaesthetic awareness increase
  • Mood improves and subjective well-being increases
  • Self-acceptance and self-actualization increase
  • Anxiety and depression decrease

Cognitive Benefits

 

  • Attention, concentration, memory and learning efficiency improve

 

 


“Yoga is about working hard sensitively. It’s about feeling good, not just looking good. The tone and shapeliness you attain from this work is a by-product. The focus here is balance and healing.”
(Bryan Kest)