Business Yoga

RELAX. RECHARGE. FEEL GOOD.

The active way of relaxation

Business Yoga is a modern, active type of yoga, adapted to our current work and lifestyle. By gently stretching and strengthening every single muscle of our body, Business Yoga is the perfect balance to our sedentary office work. It re-energizes the body, relaxes and refreshes the mind and achieves what (already the Romans knew) is best for us: a healthy mind in a healthy body.

Our offer includes:

Business Yoga:
weekly, or twice-weekly Business Yoga sessions (before work, after work, or during your lunch break). Even short, regular sessions promise a significant improvement in our physical and mental well-being.

Yoga for Special Events:
The combination of full-day workshops, weekend seminars or team building activities with Business Yoga will turn these events into especially effective training opportunities and truly unforgettable experiences. Try it out. You will be amazed!

Physiological Benefits

Improved posture
Release of stress and tension (e.g. back pain)
Musculoskeletal flexibility and joint range of motion increase
Strength, resiliency and endurance increase
Energy level increases
Cardiovascular and respiratory efficiency increase

Endocrine, gastrointestinal and excretory functions normalize
Pulse rate, respiratory rate and blood pressure decrease
Nervous system becomes balanced
Immunity increases
Sleep improves

Psychological Benefits

Somatic and kinesthetic awareness increase
Mood improves and subjective well-being increases
Self-acceptance and self-actualization increase
Anxiety and depression decrease

Cognitive Benefits

Attention, concentration, memory and learning efficiency improve