Business Yoga is a modern, active type of yoga, adapted to our current work and lifestyle. By gently stretching and strengthening every single muscle of our body, Business Yoga is the perfect balance to our sedentary office work. It re-energizes the body, relaxes and refreshes the mind and achieves what (already the Romans knew) is best for us: a healthy mind in a healthy body.
Business Yoga:
weekly, or twice-weekly Business Yoga sessions (before work, after work, or during your lunch break). Even short, regular sessions promise a significant improvement in our physical and mental well-being.
Yoga for Special Events:
The combination of full-day workshops, weekend seminars or team building activities with Business Yoga will turn these events into especially effective training opportunities and truly unforgettable experiences. Try it out. You will be amazed!
