Sprachschulung, Sprachausbildung, Englisch, Deutsch
Sprachunterricht Englisch Deutsch für Firmen
Interkulturelles Sprachtraining, English Deutsch  

Inner Balance – the tranquil way of relaxation

The key to strength is tranquillity

Without rest and relaxation, our emotional, mental and physical health declines. Given the numerous challenges we are facing every day at work and in our private lives, it is not easy to take care of ourselves and recharge our batteries. The Inner Balance concept was developed to do just this: Taking into account our current work and lifestyle, it helps to quickly reduce stress and increase our concentration and performance. It helps us to face challenging situations in a more relaxed way and will considerably increase the quality of our lives.

The participants will learn

  • Relaxation techniques to reduce tension and stress and find… PEACE
  • Breathing techniques to recharge our batteries and regain… STRENGTH
  • Short meditations to focus on what’s important and gain… CLARITY