Without rest and relaxation, our emotional, mental and physical health declines. Given the numerous challenges we are facing every day at work and in our private lives, it is not easy to take care of ourselves and recharge our batteries. The Inner Balance concept was developed to do just this: Taking into account our current work and lifestyle, it helps to quickly reduce stress and increase our concentration and performance. Likewise, it enables us to face challenging situations in a more relaxed way and will considerably increase the quality of our lives.